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Tropical Smoothie Recipes

Tropical smoothie recipesTropical smoothie recipes have become all the rage. No surprise there – who doesn’t dream of a tropical island vacation, specially when the tempo turns to hectic.

Switch your fruit smoothie ingredients up a notch or add a touch of tropical fruit to your green smoothie, and prepare to be amazed! There’s something about tropical fruit that simple elevates the experience.

Travel to a tropical island without leaving home for a ‘wake up call’ that is truly addictive. If you’re looking for morning smoothie recipes, you won’t find any better. What a great way to start the weekend – or breeze through a busy week!

Papaya Punch Smoothie

1 cup coconut water
½ cup papaya, peeled
1 cup mango, peeled
4 large Romaine leaves
2 sprigs fresh mint
Crushed ice

Strawberry Banana Smoothie

½ cup water
½ cup fresh orange juice
1 cup fresh or frozen strawberries
1 banana, cut into chunks and frozen
1 cup baby spinach
1 cup fresh kale, torn
2 tablespoons honey
Crushed ice

Ginger Carrot Smoothie

1 cup unsweetened almond milk
3 tablespoons Greek yogurt
3 large carrots, washed and tops removed
2” piece of ginger, peeled
1 tablespoon honey
Crushed ice

Mango Banana Smoothie

1 cup fresh orange juice
1 cup almond milk
1 bunch kale
1 ripe peeled banana, frozen and cut into pieces
2 cups mango, frozen
¼ cup of mint leaves (to taste)

Peach Mango Smoothie

1 cup almond milk
2 tablespoon Greek yogurt
2 fresh peaches, pits removed (or 1 cup frozen)
1 cup fresh mango chunks (or 1 cup frozen)
3 tablespoon vanilla protein powder
2” piece fresh ginger, peeled
Crushed ice, as desired

Pineapple Banana Smoothie

1 cup coconut water
1 cup fresh or frozen pineapple
1 banana, cut into chunks and frozen
2 cup Romaine lettuce
1 sprig fresh mint
Crushed ice, as desired

Tropical Green Smoothie

1 small or half a medium banana, sliced and frozen
1/2 cup pineapple chunks
1/2 cup low fat, plain Greek yogurt
Splash of skim milk (or use coconut, soy or almond milk)
3/4 scoop vanilla protein powder
1 to 1 ½ cups baby spinach

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